Fats and Your Diet

BY TYLER GLIDDEN MCPHERSON YMCA As time goes on we tend to find more and more types of dietary fats. There are trans fats, saturated fats, monounsaturated fats, polyunsaturated fatty acids, and Omega- 3 fatty acids. It can get confusing as to which fats are good for you, which fats are bad for you, and […]

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